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Exercise is critical for optimal health, since it can prevent the progression of many chronic diseases.

Tennis can be a real workout that actually burns more calories than other popular types of physical activity. Tennis offers anyone an opportunity to have fun while shedding off those extra pounds!!

Playing tennis regularly can improve your overall health and bone density, the less bone mass loss, the lower the risk of developing osteoporosis.

Tennis can help boost mental alertness and brain power, by activating the release of endorphins, which are actually the hormones responsible for making us feel good, thus increasing optimism, joy and helping reduce depression. You can never go wrong with a low injury and repetitive sport such as tennis, playing tennis regularly can encourage brain cell stimulation, neurological growth and repair. Get out there, hit some balls, have fun and feel like a child inside a candy store!

Play tennis today and decrease your risk of developing heart disease, while you increase flexibility, coordination and balance.

Tennis is a great sport for people of all ages and skill levels, its fun, social and ultimately helps build a sense of camaraderie.

Please pick up a racquet today and head to the tennis court, have fun and experience the positive impact tennis will have in all areas of your life. The sooner you get started the more benefits you will gain. Come enjoy ‘the sport for a lifetime’ and unlock one of the secrets to perpetual youth.